#3 Stop listening to self-doubt My boyfriend doesn't love himself. It’s a rocky road at times as I fall in love with him while he...

You are never alone when in nature, here’s how All of us are lonely. Loneliness is an epidemic itself — research shows in the UK alone...

We can appreciate nature in a new enlightening way, here is how It can be tough to take time to truly de-stress during lockdown when all...

The other day, I was coaching someone about making decisions. I’ve always been that person who is pretty decisive but still says “I don’t...

Pressure brings you down — stop it before it eats you up. Yesterday I got back into bed. I wasn’t feeling well, so listened to my body...

Should is a nasty word. It makes us feel shame, guilt, and all those treacherous emotions that don’t help keep the hope alive. Being in a...

Three simple steps to stillness Lately, I've been in my head a lot. This causes rumination, headaches, less motivation. I am one for...

Self-awareness is the ability to look at yourself critically to better your connection within and with others. The act of self-awareness...

There is a shift in surroundings, people, and within — can you feel it, too? We are all going through this strange shift in energy

Three steps to more effective decision-making by looking within We all have decisions to make. From what we are going to eat for dinner...

Three steps to follow to release your anxiety and reframe your state of mind Journaling has always soothed my anxiety. I used to wake up...

Words hold power over you. Here's how and why to replace "try" with "do" and become more confident.

This guide will show you how to be confident in expressing yourself because when you are confident, people respect you. You become a magnet.

Home is a feeling. How to make your home wherever you are is easier than we think. Here's three ways to feel at home including a check-list.

Ignorance is hard to handle, especially when it's from a certain someone. So here's how to deal with ignorance from someone you loved.

Do you believe in the phrase you are what you think? Well, it’s true. The power of positive affirmations can change the way you live.

Ever find yourself moping around after a hard day of work daydreaming about travelling the world or starting your own company? I feel you.

Learn to be more mindful and make better relationships by listening and learning. #2 Don’t judge: You can learn a lot with no judgment...