Your well-being matters!
"For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself."
Are you stuck in your head or letting low times take over your health and happiness?
Do you feel an overwhelming transition from social repression?
During your 20s and 30s, research shows that many people will take missteps in their healing process. Let's not do that.
As a Well-Being Coach, I educate and empower you on a path to
I combine my yoga and writing expertise to
guide you to feel at ease.
"It feels good to have her on my side, supporting my intentions, taming my criticism. I'm now more confident and courageous." - Corina, IT Consultant
I want to show you how to:
Cultivate mindful practices in daily life
Embrace healthy habits
Become more in tune with yourself and your surroundings
Take care; it's about becoming aware.
It is my mission to help people with self-compassion, mindfulness, and setting healthy habits that suit you and your routine - no matter how busy you are!
You KNOW what you should do, but how? Allow me to explain.
Life sucks sometimes. You can't always have your way, like the day my best friend suddenly died at the age of 21. I was hopeless, heartbroken. But I decided to help people. Life is a choice. I've always noticed the little things, embraced healthy habits, an optimistic mindset, so it was time to find my mission:
Improve lives and spread peace!
I use my gift of grace (pun intended!) to help people become unstuck and grow in self-awareness, compassion, confidence.
Before your investment:
Free discovery call on how you feel and how you want to feel - what is your main focus for coaching? Journaling for mental detox, yoga practice, mindful practices?
Get to know me and how I can serve your specific needs!
After your investment:
9-Week 1:1 Well-Being Coaching (€450):
Weekly 1-hour session with Whatsapp check-ins.
Focus on the mind, body, soul (layout of group coaching)
Learn how to treat and understand yourself with kindness and compassion.
Improve the quality of your life with a greater sense of well-being both physically and emotionally.
Find the time to make healthy habits that suit you and your schedule.
Become more aware of your body and attune to your emotions - allowing them to come and go.
Feel empowered, confident, at peace with yourself.
Go from human doing to a human being.
Are you ready for me to be your mindfulness guide?